Every May 28, the world comes together to commemorate the International Day of Action for Women’s Health, a date that not only sheds light on the medical inequalities many women face, but also demands their right to comprehensive, dignified, scientific, and empathetic care. At Ingenes, this date is not just a symbolic commemoration—it represents our daily commitment to every woman who walks through our doors seeking an opportunity, an answer, or a new beginning. It is a chance to reaffirm that reproductive health is health, and that every story deserves to be treated with humanity and knowledge. Comprehensive Health: Beyond a Diagnosis Talking about women’s health cannot be limited to statistics, clinical studies, or medical treatments. It means recognizing the individual story behind each patient, her emotional context, her fears, and her desires. The Emotional Weight That Can’t Be Seen Many women arrive at consultations carrying years of frustration, unanswered questions, or poorly communicated diagnoses. Some have been ignored, others have received inadequate treatments, or have simply been treated as numbers within a protocol. At Ingenes, we firmly believe that comprehensive health begins with listening without judgment, validating every emotion, and building a medical plan based on trust. Because the body and mind are deeply connected, and no treatment can fully succeed without considering the emotional well-being of the patient. Reproductive Health Is Also Women’s Health Access to fertility and assisted reproduction services should not be seen as a luxury or a privilege for a few. It is an essential part of a woman’s health and reproductive autonomy. Realities That Deserve Visibility Women with polycystic ovary syndrome (PCOS) who have been underestimated for years.Patients facing endometriosis who’ve had to hear that their pain is “normal.”Cancer survivors who lost their fertility without knowing there were options to preserve it.Single women who want to start a family without a partner.Same-sex female couples seeking access to methods like ROPA without being questioned. All these stories are part of daily life at Ingenes. And all of them deserve to be heard, cared for, and supported with science and respect. Infertility: A Medical Condition, Not a Fault In the context of this day, it is also urgent to continue demystifying infertility. It is not a sentence, a punishment, or something to be ashamed of. It is a treatable medical condition that can have multiple causes, many of which are preventable or manageable with the right approach. Infertility affects at least 1 in 6 people worldwide according to the WHO. Yet many women still face it in silence, for fear of being judged or because they feel they must carry the responsibility of the process alone. Technology and Support: When Science Is on Your Side In our 20 years of experience, we’ve learned that reproductive health is not just about achieving pregnancy, but about doing it in an informed, safe, and emotionally supported way. At Ingenes, every patient receives a personalized plan that includes: Complex Cases, Real Solutions Our experience with women who have undergone failed treatments at other centers, with premature ovarian failure, low ovarian reserve, or oncological history, has taught us that the combination of science and empathy transforms realities. Today We Celebrate Your Right to Choose This May 28, we raise our voices for all the women who have been ignored, underestimated, or misdiagnosed. For those who’ve had to explain more than once their decision to become mothers… or not to. Because the right to decide over one’s own body also includes motherhood, when it comes from a deep desire and not social pressure. Every Path Is Valid If you want to wait, freeze your eggs, and go through other life stages first—you have the right.If you want to start a family without a partner—you have the right.If you’ve been trying for years and still haven’t lost hope—you deserve support and real solutions. What We Do at Ingenes to Care for Every Woman’s Health This International Day of Action for Women’s Health is also an opportunity to share what we do at Ingenes as part of our commitment: Conclusion: For You, for All Women’s health must be addressed with an integral, respectful, and empathetic approach. Because it’s not just about diagnoses—it’s about life decisions. Because the most effective medicine is the one that understands that the female body is not a machine, but a living story that deserves to be understood. At Ingenes, we are with you every step of the way. Not just as a fertility institute, but as a safe, reliable, and human space.Today we celebrate your right to be heard, supported, and respected. And we always will.

Every May 28, Nutrition Day is celebrated—a key date to reflect on the relationship between the food we eat and our health. Although we often associate nutrition with weight, energy, or the prevention of chronic diseases, we rarely talk about its fundamental role in fertility. In this blog post, we’ll explain how proper nutrition can improve your chances of achieving pregnancy, why at Ingenes we consider this aspect an essential part of every treatment, and what changes can make a difference when you’re trying to have a baby. Why does nutrition matter when we talk about fertility? Fertility doesn’t depend solely on the reproductive system. In fact, the ability to conceive is influenced by many other factors, including diet. The nutrients we consume directly affect hormonal function, the quality of eggs and sperm, uterine health, and metabolic balance. That’s why a poor diet can contribute to issues like polycystic ovary syndrome (PCOS), premature ovarian failure, hormonal imbalances, and ovulation disorders. In men, poor nutrition also impacts sperm quality, affecting motility, concentration, and morphology. What nutrients are related to fertility? 1. Folic Acid It’s not only important during pregnancy. Folic acid contributes to egg maturation and helps prevent neural tube defects in the baby. It also improves sperm quality.Sources: spinach, lentils, broccoli, avocado, fortified cereals. 2. Zinc In men, zinc is essential for sperm production. In women, it helps regulate the menstrual cycle and maintain hormone levels.Sources: lean meats, seafood, pumpkin seeds, nuts. 3. Omega-3 Helps reduce inflammation, improves uterine health, and supports ovulation. In men, it enhances sperm motility.Sources: fatty fish (salmon, sardines), nuts, flaxseed. 4. Iron An iron deficiency can alter ovulation. It’s crucial during pregnancy to prevent anemia.Sources: red meat, legumes, spinach, whole grains. 5. Antioxidants (vitamin C, E, and selenium) They help protect eggs and sperm from oxidative stress, a factor that deteriorates reproductive quality.Sources: citrus fruits, berries, peppers, almonds, sunflower seeds. How does a poor diet affect fertility? A diet high in sugar, saturated fats, processed foods, or low in essential nutrients can have multiple negative effects: At Ingenes, we evaluate each of these factors before starting any treatment. Nutrition and assisted reproductive treatments: is there an ideal diet? There is no one-size-fits-all diet, but there are nutritional recommendations adapted to the goal of conceiving. In patients undergoing in vitro fertilization (IVF), for example, diet can: Our specialists recommend, as a base, an approach similar to the Mediterranean diet: rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. What if I have PCOS or another condition related to infertility? In women with polycystic ovary syndrome, insulin resistance, hypothyroidism, or endometriosis, diet must be even more carefully controlled. PCOS It’s recommended to avoid glucose spikes, reduce refined carbohydrates, and prioritize low-glycemic index foods. Endometriosis Anti-inflammatory foods like fish, turmeric, ginger, and leafy greens can help manage symptoms. Hypothyroidism Iodine, selenium, and vitamin D are key. Foods that interfere with thyroid function should be avoided unless well cooked (like soy or excessive broccoli). Nutrition is also male fertility Forty percent of infertility cases involve male factors. A man’s diet matters too—especially if he’s going to be part of an IVF or artificial insemination treatment. A balanced diet improves: Avoiding alcohol, tobacco, processed meats, and fried foods is a basic step. In contrast, a diet rich in antioxidants can protect genetic material. What do we do at Ingenes to support your nutrition? At Ingenes, we understand that nutrition is part of the fertility treatment—not an external factor. That’s why: Nutrition Day: an opportunity to act May 28 is a reminder that nutrition affects much more than what we see in the mirror. It can be the difference between a successful treatment and a frustrating one. It can be the first step to achieving a healthy pregnancy. Taking care of your nutrition doesn’t mean going on a diet—it means nourishing your body with the nutrients it needs to be ready… and fertile. Conclusion: Nourishing the body to give life At Ingenes, we celebrate Nutrition Day by recognizing the power that food has over our bodies, our hormones, and our dreams. If you’re trying to have a baby, scheduling an appointment with our specialists is the first step toward finding the right plan for you. Science and nutrition are on your side. And at Ingenes, so are we.