Don't miss our updates

The Mediterranean diet, known worldwide for its health benefits, is now highlighted as a key factor in the field of fertility. Especially for those people who embark on the path of In Vitro Fertilization (IVF), this diet is presented as a valuable ally. This article details how a diet rich in fruits, vegetables, legumes, fish, and olive oil not only nourishes the body holistically but also enhances the chances of success in IVF treatments. Understanding the Mediterranean Diet The foundation of the Mediterranean diet is the consumption of fresh and natural foods, predominant in the Mediterranean regions. It is characterized by a high intake of fruits, vegetables, whole grains, legumes, nuts, fish, and olive oil. In addition, it includes a moderate intake of dairy products, white and red meat, and limits the consumption of sugars and saturated fats. The Impact on Fertility: A Detailed Analysis Various studies have shown that adherence to the Mediterranean diet can significantly improve the quality of eggs and embryos. This improvement is attributed to the diet’s richness in antioxidants, Omega-3 fatty acids, and other essential nutrients, essential for reproductive health. Specific Benefits of the Mediterranean Diet for IVF Practical Implementation of the Mediterranean Diet Incorporating the Mediterranean diet into your daily routine is a simple and rewarding process. You can start by selecting fresh and natural foods, cooking with olive oil, and increasing your consumption of fruits, vegetables, fish, and legumes. It is crucial to minimize the intake of processed foods and sugars to obtain maximum benefits. A Sustainable and Healthy Option In addition to its fertility benefits, the Mediterranean diet is recognized for its sustainability and its role in promoting an overall healthy lifestyle. It is associated with a lower incidence of chronic diseases and a better quality of life. Nutrition and Fertility: The Ingenes Approach At Ingenes, we understand that nutrition plays a crucial role in fertility and the success of IVF treatments. Therefore, we encourage our patients to eat a balanced diet rich in essential nutrients, which includes a variety of fruits, vegetables, proteins, and healthy fats. We believe that adopting balanced eating habits is a key component on the path to motherhood. The Importance of a Balanced Diet in Fertility A well-balanced diet, including all food groups, is essential to maintain good reproductive health. Nutrients obtained from a variety of foods contribute to the optimal development of eggs and embryos, as well as the maintenance of a healthy endometrium, essential for embryo implantation. Nutritional Tips to Improve Reproductive Health Advice and Support at Ingenes At Ingenes, we not only offer you cutting-edge assisted reproduction treatments but also comprehensive support and advice on aspects such as nutrition. Our team of specialists is available to guide you and help you adopt a lifestyle that maximizes your chances of IVF success. If you want to improve your reproductive health and increase your chances of success in fertility treatments, we invite you to adopt a balanced and nutritious diet. Contact Ingenes for more information and personalized guidance. Together, we can work toward the goal of you embracing your future baby, supported by nutrition and a healthy lifestyle.
The path to becoming a mother can be affected by various factors, one of them is Polycystic Ovary Syndrome (PCOS), a condition more common than many women believe. Often associated with challenges in conception, PCOS no longer has to be an insurmountable obstacle. At Ingenes, we deeply understand this condition and offer advanced solutions to help you achieve your long-awaited dream of being a mother. Understanding PCOS Polycystic Ovary Syndrome (PCOS) is a common condition that affects many women of reproductive age. It is characterized by a hormonal imbalance that can manifest itself in various ways: irregular menstrual periods, weight gain, acne, and the development of small cysts on the ovaries. These symptoms not only affect a woman’s overall health, but can also have a direct impact on her ability to conceive. The Individuality of PCOS It is crucial to understand that PCOS affects each woman differently. While some may conceive naturally, others may face more significant challenges on their path to becoming a mom. At Ingenes, we recognize this individuality and offer personalized treatments that adapt to the specific needs of each woman. Technology and PCOS At Ingenes, we use the most advanced technology to treat the challenges that PCOS presents. Our approach focuses on personalizing treatments according to the needs of each woman. This may include medications to regulate the menstrual cycle, stimulate ovulation, or assisted reproduction procedures, such as In Vitro Fertilization (IVF). In Vitro Fertilization and PCOS IVF is particularly effective for women with PCOS. This procedure involves stimulating the ovaries to produce multiple eggs, which are then fertilized in the laboratory. Once the embryos are ready, the healthiest one is selected for transfer to the uterus. You are not alone At Ingenes, we not only provide you with treatments, but we also offer emotional support throughout your process. We know that facing PCOS and seeking to become a mother can be emotionally challenging. That’s why our team of specialists is always ready to offer you the support and guidance you need. Food and Lifestyle In addition to medical treatments, lifestyle modification plays a crucial role in managing PCOS. A balanced diet, regular exercise, and maintaining a healthy weight can significantly improve PCOS symptoms and, therefore, your chances of conceiving. The Future with PCOS The diagnosis of PCOS is not the end of the dream of being a mother. With advances in reproductive medicine and Ingenes’ personalized approach, more and more women with PCOS are fulfilling their dream of having a baby. Our goal is to give you the best possible opportunity to hold your future baby. At Ingenes, we firmly believe that every woman deserves the opportunity to be a mother, regardless of the challenges she may face. PCOS is just one of those challenges, and we are here to make sure it is not an impediment on your path to the happiness of having a baby.
Permiso Cofepris: 133300201A1156
Dr. Felipe Camargo Cédula Profesional SEP: 4452501
©Todos los derechos reservados 2024. Instituto Ingenes, Fertilidad & Genética